Are you looking to satisfy your sweet tooth while maintaining a healthy diet? Look no further than fruit. Fruit is nature’s candy, offering a burst of sweet flavor and a nutritional punch.
Whether you’re interested in tropical fruit or some common fruits found at your local grocery store, here are the 15 sweetest fruits we recommend getting more of.
Lychee
Lychee is one of the top fruits with the most sugar. With a whopping 29 grams of sugar per cup, it has a sweet and tart flavor and a floral aroma and flavor that make it unlike any other fruit.
Grapes
Grapes are one of the healthiest fruits people think of when they want a sugary snack. This sweet fruit comes in various colors, allowing you to savor its taste and natural sugar.
Pomegranates
Pomegranates are unique fruits, having only edible seeds. The flesh itself is bitter and not at all tasty. Despite this, the amount of sugar in pomegranates is relatively high, with around 24 grams per cup of pomegranate seeds.
Mangoes
Mangoes are soft, sweet, delicious tropical fruits most people are familiar with. One mango has around 23 grams of sugar per cup and is full of nutrients like vitamin C, which can boost immunity. If you count calories, reach for a mango, as one cup has only 99 calories.
Cherries
It’s hard to resist a good cherry. This juicy fruit can contain up to 20 grams of sugar per cup, and many consider it a superfruit that you should include in your diet.
Bananas
Featuring around 18 grams of sugar per cup of sliced bananas, bananas offer many of the same benefits as cherries while also being excellent for your skin and perfect for post-workout recovery.