Fig & Caramelized Onion Flatbread with Goat Cheese
Fig and Caramelized Onion Flatbread is a simple, flavorful flatbread topped with sweet figs, slow-cooked onions, and creamy goat cheese. The onions are gently caramelized to bring out their natural sweetness, while the figs add a soft, fruity contrast. A sprinkle of fresh herbs and a drizzle of honey finish the flatbread, making it easy to prepare and full of balanced flavors.
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Ingredients
For the base:
- 1 flatbread store-bought, pizza dough or naan
- Olive oil for brushing
For the toppings:
- 1 red onion thinly sliced, large
- 1 tablespoon olive oil
- 5 ml sauce balsamic
- Salt to taste
- 5 figs or rehydrated dried figs, sliced, fresh
- ½ cup goat cheese about 75 g, or feta, crumbled
- 2 tablespoon rosemary chopped, fresh, or thyme
- Honey for drizzling (optional)
- Arugula for garnish (optional)
Instructions
- Heat 1 tablespoon (15 ml) of olive oil in a skillet over medium-low heat. Add the sliced onions and cook for 25–30 minutes, stirring once in a while, until they turn deep golden brown and soft. In the last few minutes, mix in the balsamic sauce and a pinch of salt. Then remove from heat. Set your oven to 425°F (220°C) so it’s ready when you need it.
- Put the flatbread on a baking sheet and lightly brush the top with olive oil.
- Spread the caramelized onions over it first.
- Add the fig slices and sprinkle the chopped herbs on top.
- Bake for 8–12 minutes, until the edges of the flatbread are golden and crispy.
- If you like, drizzle a little honey over the top. Add fresh arugula and crumble more cheese over it just before serving.
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Nutrition
Serving: 1g | Calories: 794kcal | Carbohydrates: 84g | Protein: 28g | Fat: 42g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 53mg | Sodium: 679mg | Potassium: 856mg | Fiber: 12g | Sugar: 46g | Vitamin A: 1655IU | Vitamin C: 16mg | Calcium: 357mg | Iron: 5mg
