Wholesome Avocado and Tomato Toast
A quick and delicious plant-based recipe perfect for any time of day. Creamy avocado and juicy tomatoes are layered on crispy toast and topped with everything bagel seasoning, salt, and pepper for a flavorful and satisfying bite.
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Ingredients
- 2 slices bread I used Dave’s Killer bread
- 1 slice ripe avocado
- ½ dice tomato
- 1 teaspoon everything bagel seasoning
- Salt, to taste
- Pepper, to taste
Instructions
- Begin by cutting the avocado in half, removing the pit and skin. Then, slice the avocado thinly.
- Wash and dice the tomato.
- Toast the bread until it reaches your desired level of crunchiness.
- Place the sliced avocado on the toasted bread, followed by the tomatoes and everything bagel seasoning.
- Season with salt and pepper.
- Serve and enjoy the right away.
Notes
- Bread: Swap for sourdough, rye, or gluten-free bread to suit your preference.
- Protein Boost: Add a poached egg, smoked salmon, or a sprinkle of hemp seeds for extra protein.
- Spice It Up: Drizzle with hot sauce or sprinkle with chili flakes for a spicy kick.
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Nutrition
Serving: 1slice | Calories: 194kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 268mg | Potassium: 394mg | Fiber: 6g | Sugar: 2g | Vitamin A: 109IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 1mg
