Wholesome Avocado and Tomato Toast

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This Wholesome Avocado and Tomato Toast is the ultimate quick breakfast or snack. With creamy avocado, juicy tomatoes, and a sprinkle of everything bagel seasoning, it packs a flavorful punch. Perfect for busy mornings or as a light lunch, it's versatile and customizable for everyone in the family. Plus, it's ready in minutes!

Avocado toast with sliced avocado, diced tomato, and seasoning on toasted bread.

Avocado toast served on a wooden board, topped with sliced avocado, a sprinkle of seasoning, and garnished with fresh herbs.

Wholesome Avocado and Tomato Toast

Author: Tina Bevk

Print Recipe

A quick and delicious plant-based recipe perfect for any time of day. Creamy avocado and juicy tomatoes are layered on crispy toast and topped with everything bagel seasoning, salt, and pepper for a flavorful and satisfying bite.

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Prep Time 5

Total Time 5

Servings 2 slices

Calories 194

Ingredients

Instructions

Begin by cutting the avocado in half, removing the pit and skin. Then, slice the avocado thinly.
Wash and dice the tomato.
Toast the bread until it reaches your desired level of crunchiness.
Place the sliced avocado on the toasted bread, followed by the tomatoes and everything bagel seasoning.
Season with salt and pepper.
Serve and enjoy the right away.

Notes

Bread: Swap for sourdough, rye, or gluten-free bread to suit your preference.
Protein Boost: Add a poached egg, smoked salmon, or a sprinkle of hemp seeds for extra protein.
Spice It Up: Drizzle with hot sauce or sprinkle with chili flakes for a spicy kick.

Nutrition

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Ingredients

Bread: The hearty base for all the toppings; use whole grain or sourdough for added nutrition.
Avocado: Adds creaminess and healthy fats to the toast.
Tomato: Brings juiciness and a pop of fresh flavor to balance the richness of the avocado.
Everything Bagel Seasoning: Adds crunch and a flavorful seasoning mix to elevate the toast.
Salt: Enhances all the natural flavors in the dish.
Pepper: Adds a mild heat to round out the flavors.

See recipe card for quantities.

How to Make Avocado Toast

Thin slices of avocado on a wooden board with a knife on the side.

Begin by cutting the avocado in half, removing the pit and skin. Then, slice the avocado thinly.

Close-up of avocado toast with sliced avocado, diced tomato, and seasoning on toasted bread.

Wash and dice the tomato.

Two slices of toasted bread on a wooden board.

Toast the bread until it reaches your desired level of crunchiness.

Thin slices of avocado being topped on a slice of bread.

Place the sliced avocado on the toasted bread, followed by the tomatoes and everything bagel seasoning.

Season with salt and pepper.

Serve and enjoy right away.

Hint: for added flavor, rub a clove of garlic lightly over the toasted bread before adding the toppings.

Substitutions & Variations

Bread: Swap for sourdough, rye, or gluten-free bread to suit your preference.
Protein Boost: Add a poached egg, smoked salmon, or a sprinkle of hemp seeds for extra protein.
Spice It Up: Drizzle with hot sauce or sprinkle with chili flakes for a spicy kick.

💭Crucial Success Tips

Use perfectly ripe avocados and fresh tomatoes for the best texture and flavor.

FAQ

Can I use cherry tomatoes instead of a regular tomato?

Absolutely! Cherry tomatoes add a slightly sweeter flavor and look great on the toast.

How do I keep the avocado from browning?

Toss it with a bit of lemon or lime juice if you're prepping ahead.

Can I make this gluten-free?

Yes, just use gluten-free bread to keep it gluten-free.

How To Store Avocado Toast

Avocado and Tomato Mixture: If you're prepping ahead, mix diced avocado and tomato with a squeeze of lemon or lime juice to prevent browning. Store in an airtight container in the fridge for up to a day.

Toast: Best enjoyed fresh; assemble just before serving for the best flavor and texture.

Wholesome Avocado and Tomato Toast