Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
If you want something a little different to bake from regular cinnamon rolls, this recipe is so worth trying! These fresh-milled pumpkin sourdough rolls with poppy seed filling are soft, lightly sweet sourdough rolls I made with freshly milled hard white wheat flour, pumpkin, and a homemade poppy seed filling. Though the dough does take some time because of the sourdough fermentation, most of that time is hands-off.

We love these rolls for fall mornings, but they're ESPECIALLY great to make and bring to Thanksgiving or Halloween parties! The orange-black combinations makes them look very special.
If you are into pumpkin sourdough, these sourdough pumpkin cinnamon rolls with pumpkin spice and sourdough pumpkin bread with hokkaido pumpkin are perfect to bake this fall as well!
Summarize & Adapt This Recipe On:
Quick Look
- Prep Time: 45 minutes
- Bulk Fermentation: 5-7 hours
- Final Proof: 2-3 hours
- Cook Time: 22-30 minutes
- Total Time: 8-11 hours
- Servings: 12 rolls
- Difficulty: Intermediate
- Baking Method: Oven-baked
- Best For: Fall breakfasts, weekend baking, holiday brunches, Thanksgiving, Christmas, Halloween.
Jump to:
- Summarize & Adapt This Recipe On:
- Quick Look
- Important Ingredients
- Substitutions & Variations
- How to Make Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
- Baking Schedule
- 💭Crucial Success Tips
- Recipe FAQs
- How To Store Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
- Other Delicious Fresh Milled Sourdough Recipes
- Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
- Need Help Tweaking This Recipe?
- Other Sourdough Bread Recipes You'll Love
- Einkorn Sourdough Bread for Beginners (50% Fresh Milled)
- The Easiest Fresh Milled Einkorn Sourdough Bread (Loaf Pan Method)
- Fresh Milled Sourdough English Muffins (Same Day or Overnight)
Important Ingredients
- freshly milled hard white wheat flour gives the rolls a soft texture and a mild flavor.
- roasted Hokkaido pumpkin or pumpkin puree adds moisture, color, and pumpkin flavor to the dough (we'll be adding a bit more of that color with the cumin too!).
- active sourdough starter helps the dough rise and gives the rolls their classic sourdough flavor.
- whole milk adds richness and helps create a soft, tender dough. Add the extra milk gradually since the amount needed can vary depending on your pumpkin consistency.
- poppy seeds is the main ingredient in the filling, adding a great flavor and a lovely texture to each swirl.
- cream cheese makes the frosting smooth and creamy.
- vanilla adds a little extra flavor to the cream cheese frosting and goes nicely with the pumpkin and poppy seed filling.
See recipe card for quantities.
Substitutions & Variations
- For pumpkin, roasted Hokkaido pumpkin works well, but you can also use canned pumpkin puree or another type of pumpkin puree. This is a very flexible recipe, just keep in mind that different purees will have different consistencies, so you'll need to add the milk in gradually (as the recipe states).
- For flour, hard white wheat flour is used here for a mild flavor. Other freshly milled wheat flours can work, especially hard red wheat, though the amount of liquid may need a little adjusting.
- You can use 50-150 g of active starter. Keep in mind that changing the amount will also change the fermentation time.
- If you don't have poppy seeds, you can swap the filling for a cinnamon-sugar, apple, or nut filling.
- The vanilla cream cheese frosting can be skipped. The rolls are already sweet and flavorful on their own (I always skip it if I'm making these for my family, but I'll make it if I need to make them "presentable" for a party I'm bringing them to).
- Whole milk gives the dough a rich texture, but another milk you normally use for baking can work.
- For a warmer fall flavor, try adding a small amount of cinnamon, nutmeg, or pumpkin spice to the dough.
How to Make Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling

Step 1: Mix ALL the ingredients together. Blend 170g of milk and ½ teaspoon of cumin powder with roasted pumpkin chunks. Melt the butter (softened butter is alright too if you have it on hand). In a large bowl or stand mixer, combine the milk-cumin-pumkin purée, butter (melted but cooled, or very soft), flour, sourdough starter, egg, sugar, and salt. Mix again until no dry flour remains (about 5 minutes by hand or about 3 minutes with a stand mixer).

Step 2: Add the milk and rest. If the dough is very dry and stiff, start adding in milk. The amount of milk you'll need to add will depend on the kind of pumpkin you roasted or the kind of pumpkin puree you're using. If you're using canned pumpkin puree it's possible you'll only need 10 g or 20 g of milk. With firm roasted Hokkaido pumpkin chunks for example, I usually need to add 80 g. What you're looking to achieve here is a dough that is similar in consistency to fresh milled brioche dough - quite stiff at this point, but with no dry flour, and since it hasn't rested yet, it'll look tacky and unmanageable. That's fine! Let the dough rest for about 30 minutes.

Step 3: Stretch and folds. Perform 2-3 sets of stretch and folds about 30 minutes apart.

Step 4: Bulk ferment. Let the dough rise until it has increased by about 30% in volume, usually 5-7 hours at around 22°C / 72°F. You can also refrigerate the dough overnight after bulk fermentation and continue the next day (in that case, the end result will be a tad more sour).

Step 5: Make the poppy seed filling. Add the poppy seeds and 200 g milk to a saucepan. Bring to a gentle boil, then simmer over medium-low heat for about 5 minutes, stirring frequently, because the poppy seeds will soak up the milk. Remove from the heat and stir in the butter, sugar, and breadcrumbs.

Step 6: Cool and finish the filling. Let the filling cool completely or until barely lukewarm, then stir in the egg. The filling should be thick and spreadable. If it seems too loose, add another 5-10 g breadcrumbs.

Step 7: Shape the rolls. Lightly flour your work surface and roll the dough into a 12 × 18 inch / 30 × 45 cm rectangle. Spread the poppy seed filling evenly over the dough. Cut into 12 strips along the long edge, roll each strip into a spiral, and place in a greased 9 × 13 inch / 23 × 33 cm baking dish.

Step 8: Final proof. For a same-day bake, cover and let the rolls proof at room temperature until visibly puffy, usually 2-3 hours. For an overnight option, refrigerate the shaped rolls, then bring them to room temperature the next day and let them proof until puffy, usually 3-4 hours.

Step 9: Bake. For a convection / fan oven, bake at 180°C / 355°F for 22-27 minutes. For a conventional oven, bake at 190°C / 375°F for 25-30 minutes. Tent loosely with foil if the tops brown too quickly. Let the rolls cool for 10-15 minutes before serving.

Step 10: Make the frosting and finish. Beat the cream cheese and butter until smooth. Add 70 g powdered sugar, vanilla, and a pinch of salt. Beat until creamy, then add milk a little at a time until the frosting is soft and easily spreadable. Add ½ tablespoon poppy seeds. Taste and add up to another 20 g powdered sugar if you want it sweeter. Spread over the rolls while they're still slightly warm.
Hint: Pay close attention to the dough after mixing, especially when adding the extra milk. Pumpkin can have very different moisture levels, so you may need much less milk than the full amount listed. Start with a small amount and add more gradually until you have a soft, cohesive dough with no dry flour.
Baking Schedule
- 8:00 AM - mix and rest the dough
- 9:00 AM - first stretch and fold
- 9:30 AM - second stretch and fold
- 10:00 AM - third stretch and fold
- 10:05 AM - bulk fermentation
- 3:00 PM - check dough and prepare the poppy seed filling
- 3:30 PM - roll out the dough and add the filling
- 3:45 PM - shape the rolls and transfer to the baking pan
- 3:45-6:45 PM - final proof
- 6:45 PM - preheat oven
- 7:15 PM - bake
- 7:45 PM - cool the rolls slightly
- 7:55 PM - make the cream cheese frosting
- 8:00 PM - frost and serve
💭Crucial Success Tips
Give the dough time to rest. Freshly milled flour can make the dough seem stiff or difficult to handle at first. A 30-minute rest helps the flour hydrate.

Recipe FAQs
Yes. You can refrigerate the dough after bulk fermentation and shape it the next day, or refrigerate the shaped rolls overnight and let them come to room temperature before the final proof. Try not to refrigerate both stages unless needed, since each refrigeration period can make the rolls more sour.
Yes. You can use between 50 g and 150 g of starter. The main thing to remember is that the fermentation time will change. More starter will generally move fermentation along faster, while less starter will take longer.
Freshly milled flour and pumpkin can vary in how much liquid they need. The dough may also seem tacky and difficult to handle before its 30-minute rest. Let it rest first, then check the texture before adding more milk.
How To Store Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
Store leftover pumpkin sourdough rolls in an airtight container at room temperature for about 1-2 days if they are unfrosted.
If you've added the cream cheese frosting, store the rolls in the refrigerator because of the dairy-based frosting. They should keep for about 3-4 days. Let them sit at room temperature for a little while before serving so the rolls can soften again.
You can also freeze the baked rolls without the frosting. Wrap them well and place them in a freezer-safe container or bag for up to 2-3 months.

Other Delicious Fresh Milled Sourdough Recipes
- Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
- Einkorn Sourdough Bread for Beginners (50% Fresh Milled)
- The Easiest Fresh Milled Einkorn Sourdough Bread (Loaf Pan Method)
- 100% Fresh-Milled Einkorn Sourdough Bread
If you tried these fresh milled pumpkin sourdough rolls with poppy seed filling or any other recipe on my blog please leave a 🌟 star rating and let me know how it went in the 📝 comments below! Happy Baking!

Fresh Milled Pumpkin Sourdough Rolls with Poppy Seed Filling
Equipment
- 1 9 × 13 inch / 23 × 33 cm Pan
Ingredients
Pumpkin Sourdough Dough
- 500 g freshly milled hard white wheat flour
- 150 g roasted Hokkaido pumpkin cooled (or any kind of pumpkin puree)
- 170 g whole milk plus up to 80g more if needed
- 100 g active sourdough starter
- 80 g sugar
- 70 g unsalted butter melted and cooled or softened
- 1 large egg
- 7 g salt
- ½ teaspoon cumin powder
Poppy Seed Filling
- 100 g ground poppy seeds
- 200 g whole milk
- 40 g butter
- 60 g sugar
- 1 large egg
- 12-15 g breadcrumbs about 1 generous tablespoon
Vanilla Cream Cheese Frosting
- 115 g cream cheese softened
- 30 g unsalted butter softened
- 70-90 g powdered sugar
- 1 teaspoon vanilla extract
- 1-2 tablespoons milk as needed*
- ½ tablespoon poppy seeds
- Small pinch of salt
Instructions
- Mix ALL the ingredients together.Blend 170g of milk and ½ teaspoon of cumin powder with roasted pumpkin chunks. Melt the butter (softened butter is alright too if you have it on hand). In a large bowl or stand mixer, combine the milk-cumin-pumkin purée, butter (melted but cooled, or very soft), flour, sourdough starter, egg, sugar, and salt. Mix again until no dry flour remains (about 5 minutes by hand or about 3 minutes with a stand mixer).
- Add the milk and rest. If the dough is very dry and stiff, start adding in milk. The amount of milk you'll need to add will depend on the kind of pumpkin you roasted or the kind of pumpkin puree you're using. If you're using canned pumpkin puree it's possible you'll only need 10 g or 20 g of milk. With firm roasted Hokkaido pumpkin chunks for example, I usually need to add 80 g. What you're looking to achieve here is a dough that is similar in consistency to fresh milled brioche dough - quite stiff at this point, but with no dry flour, and since it hasn't rested yet, it'll look tacky and unmanageable. That's fine! Let the dough rest for about 30 minutes.
- Stretch and folds.Perform 2-3 sets of stretch and folds about 30 minutes apart.
- Bulk ferment.Let the dough rise until it has increased by about 30% in volume, usually 5-7 hours at around 22°C / 72°F. You can also refrigerate the dough overnight after bulk fermentation and continue the next day (in that case, the end result will be a tad more sour).
- Make the poppy seed filling.Add the poppy seeds and 200 g milk to a saucepan. Bring to a gentle boil, then simmer over medium-low heat for about 5 minutes, stirring frequently, because the poppy seeds will soak up the milk. Remove from the heat and stir in the butter, sugar, and breadcrumbs.
- Cool and finish the filling.Let the filling cool completely or until barely lukewarm, then stir in the egg. The filling should be thick and spreadable. If it seems too loose, add another 5-10 g breadcrumbs.
- Shape the rolls.Lightly flour your work surface and roll the dough into a 12 × 18 inch / 30 × 45 cm rectangle. Spread the poppy seed filling evenly over the dough. Cut into 12 strips along the long edge, roll each strip into a spiral, and place in a greased 9 × 13 inch / 23 × 33 cm baking dish.
- Final proof.For a same-day bake, cover and let the rolls proof at room temperature until visibly puffy, usually 2-3 hours. For an overnight option, refrigerate the shaped rolls, then bring them to room temperature the next day and let them proof until puffy, usually 3-4 hours.
- Bake.For a convection / fan oven, bake at 180°C / 355°F for 22-27 minutes. For a conventional oven, bake at 190°C / 375°F for 25-30 minutes. Tent loosely with foil if the tops brown too quickly. Let the rolls cool for 10-15 minutes before serving.
- Make the frosting and finish. Beat the cream cheese and butter until smooth. Add 70 g powdered sugar, vanilla, and a pinch of salt. Beat until creamy, then add milk a little at a time until the frosting is soft and easily spreadable. Add ½ tablespoon poppy seeds. Taste and add up to another 20 g powdered sugar if you want it sweeter. Spread over the rolls while they're still slightly warm.
Notes
- You can use from 50g to 150g of starter in this recipe, just make sure to adjust the fermentation time in case of using any more or less than 100g.
- As you can see from the recipe, you can technically refrigerate the dough before shaping and then after shaping again. That'll work fine, but since every refrigeration makes the end result a bit more sour, I'd avoid refrigerating both times if possible.
- The frosting is optional. I honestly only make it if I want to impress someone (it's usually you lol!), but these are sweet and decadent even without the frosting.
- For the US folks, you'll probably need to thin out your cream cheese a bit with milk. For anyone from Europe (and the rest of the world) - our cream cheese is usually softer, so only add milk if necessary!








